Patience, bad mood + anxiety are often challenges for parents. Can you relate?
What if the culprit causing most of this was simply the food we are eating?
This is the truth that we discovered for us after years of dealing with anxiety, stress + mood swings ourselves: our moods were either caused or magnified by the food we were eating.
Our children had similar moods corresponding to the quality of food they were eating, too.
In today’s episode, we are going to walk through our experience with nutrition + moods, how we identified what food was impacting our state of mind + what we do from a nutritional standpoint.
Want more of the podcast?
Looking to make some changes in your diet + lifestyle? If you’re considering going organic, check out Why Organic Matters for our insights on the foundational level of organic living + why the word “organic” is important to the pursuit of a life well-lived.
Want to continue the conversation?
Tell us: what types of food can you identify that impact your state of mind?
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We help parent entrepreneurs grow their families + their businesses in the healthiest ways possible for both. View our expanding online education — Passive Income Parenthood™ — + 1:1 consulting services.