family + business operations for parent entrepreneurs


We're Kevin + Courtney Gilroy: married best friends turned parent entrepreneurs. is the resource hub + like-minded community we were missing in our first days of new parenthood + business ownership.

Becoming a profitable stay-at-home family changed our life. Now, we help other current + soon-to-be parents have a healthy start to parenthood + entrepreneurship.

Learn more about our systems for running the business of family alongside the family business here or ask us questions here.




013. How Nutrition Impacts Our Moods

Let’s look into how the food we eat affects how we feel about ourselves + the word around us.

Created by potrace 1.15, written by Peter Selinger 2001-2017
Reading Time: 2 minutes

Patience, bad mood + anxiety are often challenges for parents. Can you relate?

What if the culprit causing most of this was simply the food we are eating? 

This is the truth that we discovered for us after years of dealing with anxiety, stress + mood swings ourselves: our moods were either caused or magnified by the food we were eating. 

Our children had similar moods corresponding to the quality of food they were eating, too.

In today’s episode, we are going to walk through our experience with nutrition + moods, how we identified what food was impacting our state of mind + what we do from a nutritional standpoint.

Want more of the podcast?

Looking to make some changes in your diet + lifestyle? If you’re considering going organic, check out Why Organic Matters for our insights on the foundational level of organic living + why the word “organic” is important to the pursuit of a life well-lived.

Want to continue the conversation?

Tell us: what types of food can you identify that impact your state of mind? 

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Interested in learning more from us?

We help parent entrepreneurs grow their families + their businesses in the healthiest ways possible for both. View our expanding online education — Passive Income Parenthood™ — + 1:1 consulting services.